Showing 7–11 of 11 results

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  5 Personal Training sessions

  Maybe you have started recently any physical activity. Maybe you are experiencing a lack of motivation. Or maybe you are attending any group training and you want to get better on your technique. Whatever it is... this is the best way to reach your goals. Make sure you achieve your commitment in only 5 sessions! Duration: Five sessions of 60 minutes with your trainer.
  Add to basket 436,00€
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  Single Personal Training session

  Take advantage of your trainings with only one single session. If you are training by yourself and you need new challenges... buy a session with a WAH trainer. With this personal session you will learn something completely new and useful for your regular workouts. Duration: 60 minutes.
  Add to basket 98,10€
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  1 Muscle Activation session

  Perhaps you are getting ready for a race, test or competition... Perhaps you have never heard about Muscle Activation Techniques before and you want to try how does it feel in your body. Getting this one single session your MAT specialist will adjust your Muscular System for your personal goals. You will also get to know your muscle function current state and what are your body limitations. Duration: 60 minutes.
  Add to basket 98,10€
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  Introductory course

  During this first 4 sessions you will learn the principles and movement bases of Pilates Method. This sessions are the most important, these ones that will give you the keys to practice Pilates for the rest of your life. If you have trained Pilates before and you want to keep your practice with a WAH instructor, take advice if this Introductory Course is needed for you. Duration: Four sessions of 60 minutes with your Pilates instructor.
  Add to basket 272,50€
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  Welcome pack Personal Training

  The best way to take care of yourself. If you have never trained before and you want to get in shape, this is your option. This two welcome sessions are perfectly designed to evaluate your health status and physical fitness. We will teach you the bases of movement in human body and how to program a simple workout that you can do always on your own. Duration: Two sessions of 60 minutes with your trainer.
  Add to basket 163,50€